Nutrition Month Theme

''Sa pagkaing tama at sapat, wastong timbang ni baby ang katapat'' or in English '' In eating right and enough food, meet the right weight for babies'' is the theme of the theme of the nutrition month celebration for this year.
The theme means that when we eat right and enough food we can have the weight of a healthy person. It looks like, that this theme is addressing mothers that are pregnant to eat right and enough food for their baby. Because some mommies are not eating right and enough food for their body when they are pregnant and even when they are not pregnant. Even us ordinary persons; pregnant or not pregnant, boy or girl, sick or healthy and other more must eat right and enough food for our body to function well and do things well and also to avoid or to fight viruses that can our body that can cause sickness. We can eat right and enough food by just eating three times a day but this days some people can't eat three times a day. So we must eat two times a day but we must eat healthy foods that good for our body.
So eat right and enough food for our body to make it strong but eating right and enough food can't stand alone in preventing sickness. So we must mix eating and enough food, exercising every day and a good and proper hygiene to make a solid shield for our body to any kind of virus.